el entrenamientoworkout / training · el en-treh-nah-MYEHN-toh
el ejercicioexercise · el eh-hehr-SEE-syoh
el calentamientowarm-up · el kah-lehn-tah-MYEHN-toh
el estiramientostretching · el ehs-tee-rah-MYEHN-toh
la repeticiónrepetition · lah reh-peh-tee-SYOHN
la serieset (exercise) · lah SEH-ryeh
el descansorest interval · el dehs-KAHN-soh
la fuerzastrength · lah FWEHR-sah
la resistenciaendurance · lah reh-sees-TEHN-syah
Spanish gym equipment names
La mancuerna is a dumbbell; la barra is the bar used for barbell exercises. La pesa is a general word for a weight.
La cinta de correr and la caminadora both name a treadmill; the preferred word varies by region.
la mancuernadumbbell · lah mahn-KWEHR-nah
la barrabarbell bar · lah BAH-rah
el discoweight plate · el DEES-koh
la pesaweight (gym equipment) · lah PEH-sah
el bancobench · el BAHN-koh
la cinta de corrertreadmill · lah SEEN-tah deh koh-REHR
la bicicleta estáticaexercise bike · lah bee-see-KLEH-tah ehs-TAH-tee-kah
la banda elásticaresistance band · lah BAHN-dah eh-LAHS-tee-kah
la colchonetaexercise mat · lah kohl-choh-NEH-tah
la cuerda de saltarjump rope · lah KWEHR-dah deh sahl-TAHR
Spanish exercise and movement names
La sentadilla is a squat, la flexión a push-up, and la dominada a pull-up. Exercise names often have regional variants.
Learn the relevant body parts alongside the movement names. These entries name exercises rather than prescribe a training plan.
la sentadillasquat · lah sehn-tah-DEE-yah
la flexiónpush-up · lah flehk-SYOHN
la dominadapull-up · lah doh-mee-NAH-dah
la zancadalunge (exercise) · lah sahn-KAH-dah
la planchaplank (exercise) · lah PLAHN-chah
el abdominalcrunch (abdominal exercise) · el ahb-doh-mee-NAHL
levantarto lift · leh-bahn-TAHR
flexionarto bend / flex · flehk-syoh-NAHR
estirarto stretch · ehs-tee-RAHR
respirarto breathe · rehs-pee-RAHR
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Gym and Exercise Words in Spanish: the full list
Review the vocabulary by topic, then use the printable worksheet to check your recall.
Quick answer:gym is el gimnasio, workout / training is el entrenamiento, exercise is el ejercicio, warm-up is el calentamiento, stretching is el estiramiento, repetition is la repetición, set (exercise) is la serie, rest interval is el descanso, strength is la fuerza, and endurance is la resistencia.
